Hip Hop Yoga Flow (heated)

About the Class

The lights stay low, the music stays up, the heat is set between 100-103 degrees, and you get to release and have a little fun!  We go through 3 sequences 3 times.  First time is slow and the next two are breath to movement and then at the end it all comes together for one big breath to movement sequence.  Yes, song requests are always taken ;)