Yoga 1.0 for joint health (not heated)

About the Class

This class quickly became known as our golfer’s club class because all the guys joked that they didn’t think they could do yoga but quickly learned how much it benefited them.  This is a class that all levels will benefit from but is definitely a great choice for beginners.  We move slowly and break down the poses. Class is not heated, but is held after a heated class so there may be some residual heat; however during Summer months we make sure the studio is kept between 75-78 degres. You will leave class feeling relaxed and rejuvenated.