Inferno Hot Pilates

About the Class

An Inferno Hot Pilates sequence begins with breath work, transitions to a warm-up of bridge-based exercises (lifts, heel raises, pulses) with core engagement, then progresses to core and side-body work (like planks), leg and glute exercises, followed by high-intensity cardio bursts like burpees or mountain climbers, and concludes with arm and upper body work. The workout is structured using a high-intensity interval training (HIIT) method, often employing a Tabata-style timer with short work and rest periods.  Key Characteristics of the Sequence High-Intensity Interval Training (HIIT): The fast-paced nature of the exercises and timed intervals provide a cardiovascular workout.    Bodyweight Focus: Primarily uses bodyweight exercises, though some classes may incorporate booty bands or light weights.    Dynamic Variety: While the structure remains the same, instructors vary the specific movements to keep classes engaging and challenging.    Constant Core Engagement: A tight, engaged core is maintained throughout the exercises.    Focus on Low-Impact Movements: Despite the high intensity, the movements are designed to be low-impact to protect joints.