Yoga Studio

The Inferno Hot Pilates class is a strong workout following the
Tabata method, a form of interval training created by Dr. Izumi
Tabata. This method is a high-interval training method
characterized by short bursts of energy for 20 seconds and a10
second rest.  We build strength and endurance on the day off
from yoga.  We use light weights, bands, and a pilates
ball.  This practice is performed in a heated room.

Classes

Inferno Hot Pilates

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Eagle Yoga House

2  Weeks Unlimited Yoga For $55, New Clients Only

Adult Drop In

Adult 1 Month Unlimited

Adult Yearly Unlimited, One Time Payment

Family Yearly Unlimited, One Time Payment

Student Drop In

Senior Drop In. 65 +

Family Monthly Unlimited

Family 1 Month Unlimited

Adult Monthly Unlimited

Adult 50 Class Card (Expires in 18 months)

Adult 10 Class Card (Expires in 6 months)

Adult 25 Class Card (Expires in 12 months)

Yoga Teacher Training is an amazing journey.  You will find yourself with like-minded people from all walks of life, with different attitudes and beliefs, brought together by a love for yoga.  There are many courses available.  EYH adheres to the requirements of the Yoga Alliance.  You will learn how to stand up in front of a classroom of students and deliver a yoga sequence that you have developed.  You will also be trained in anatomy, teaching methods, philosophy, and the history of yoga.
Why EYH
We are a fourteen-year-old studio that focuses on relationships and the community.  The class size is kept small to focus on the individual rather than a group setting.  Your Teacher Training will consist of 200 hours of training, of which 180 hours will be face-to-face contact with senior instructors who care about your success.  During your Teacher Training, specialists will be invited to deliver information and share different perspectives on specific modules.
What if you need extra help?
We will be available to support you if a session is missed or if you just need additional repetition.  One of our lead teachers will be happy to spend extra time with you if you need more time to absorb the information.
Resources
EYH will provide a Syllabus (see below), and a 200 Hour Manual so that you can learn from the group and learn in your own time.  The book, ‘Light on Yoga’ by BKS Iyengar, will be required and referred to often throughout the training.


2026 Winter/Spring 200 Hour Teacher Training

5 Class Card

Inferno Hot Pilates

About the Class