Unity Vinyasa 75-Minute Class

About the Class

Unity Vinyasa is… Group breath focused, mindfulness meditation based, true flow. … a precise method of Vinyasa Yoga that is specifically designed for students to increase their likelihood of experiencing flow states during the practice. UV is accessible for most; it’s great for newer students and challenging enough for more experienced yogis. It’s especially good for practitioners of Hot Yoga who want to diverse their Yoga portfolio :) What really distinguishes this style of Yoga is the commitment to the breath that keeps students focused on what they are doing with their bodies; while transitioning between and holding poses and out of their heads and stressful thought patterns. Unity Vinyasa helps students find and come back the present moment. Michael has fine tuned this class for over a decade as a full time teacher. He’s combining this evolved methodology of Vinyasa with the inspiration of his teachers, his daily practice, Traditional Hot Yoga, his dedicated studies of Yoga texts, practical spirituality, physics, and psychology and his unique and pun loving sense of humor :)