Yoga Studio

Slow Flow Yoga builds on the
foundations of yoga established in Basics and Gentle. This class is
active, but slowly paced, requiring engagement of both mind and
body. Move through Sun Salutations and standing flows similar to a
Vinyasa Flow, but at a more accessible pace. Some prior yoga experience
recommended.

In-Person Classes

Slow Flow Yoga

We love offering yoga and fitness and will continue to do so for
years to come! But sometimes in a world of “no pain, no gain”,
physical fitness is the focal point, while mindfulness can be left
behind⁠.⁠
We want our focus to include all types and styles of wellness:
physical, social, mental, emotional, and beyond⁠.
We will strive to offer group yoga and fitness classes that are
mindful, affordable, and empowering to students of all levels and
abilities⁠.
We have exciting things to come and we hope you can join us on the
journey⁠!
Class Pricing$12 Drop In
$70 One
Month Unlimited Membership
$120 Two
Month Unlimited Membership
Seniors (60+) receive 50% off
New students can take advantage of our
deal on Groupon
Memberships can be purchased online; drop ins can be purchased at
the front desk

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Slow Flow Yoga

About the Class