Astanga Mysore

About the Class

Experience the traditional self-paced method of Astanga Yoga in a supportive Mysore-style setting. Students move through the sequence at their own rhythm while receiving individualized guidance, adjustments, and breath support from the teacher. This format encourages independence, consistency, and deeper internal awareness over time. Suitable for both beginners and experienced practitioners, the practice fosters steady growth, discipline, and a personal connection to the method. There is no set start time - arrive at your convenience.