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Fierce Flow

CLOSED

About the Class

Fierce Flow (formerly Full Body Fit) is a high-intensity interval training (HIIT) workout that combines challenging yoga poses with strength training exercises using bodyweight, dumbbells, resistance bands, and more! This class offers a blend of cardio, muscle building and stretching all set to fun, energetic music. This is a great class for those looking for a challenge that incorporates both flexibility and strength. Modifications always offered! Bring your mat and water. No shoes required.