Approximately forty-five minutes of yin yoga... long held, relaxed stretches that open the body and increase flexibility. Followed by approximately fifteen minutes of savasana using signing bowls which help promote deep relaxation, aid the immune system, and improve circulation and blood flow. This class is a must-try and will help you reduce stress and anxiety, as well as alleviate stiffness, soreness and the aches and pains you may feel from either sitting still, or excess activity.