Liz Kraszewski

Instructor

Delta Yoga

Liz began practicing yoga consistently in August 2023, when Delta Yoga opened its doors. While she has been drawn to yoga since she was young,  it wasn’t until discovering Delta that she found the right space to deepen her practice. At a time when she needed both physical movement and mental clarity, Delta Yoga became the perfect sanctuary.In January 2025, Liz took the leap and began her journey as a yoga instructor. As a teacher by profession, she saw yoga as the ideal complement to her busy days—offering both balance and a new way to connect with others. Liz is passionate about creating a welcoming, judgment-free space where students can explore peace, mindfulness, and growth.She enjoys leading both slow-flow classes that emphasize grounding and calm, and more athletic flows that challenge the body and encourage exploration. Outside of yoga, Liz loves traveling, reading, spending time with her husband and three children, lounging by the pool, taking walks, and diving into new learning experiences.