Post Operation Mobility
About the Appointment
Recovering from surgery? Our specialized Post-Operation Mobility Yoga session is designed to support your healing journey by gently enhancing flexibility, improving circulation, and rebuilding strength. Under the guidance of our experienced instructors, this session focuses on restoring range of motion and providing relief to areas affected by surgery. With a focus on mindful, slow movements and breath work, we’ll help you reconnect with your body, reduce stiffness, and encourage natural healing. Whether you're recovering from a joint replacement, back surgery, or soft tissue injury, this session is tailored to meet your individual needs and abilities, ensuring a safe and nurturing practice for your post-operative recovery. Join us at InnerJasmine Yoga and take the next step towards a smoother, more balanced recovery. Your body will thank you!
Special Instructions
Consult Your Healthcare Provider: Please consult your doctor or healthcare provider before starting sessions to ensure yoga is suitable for your specific recovery stage and condition. Schedule a call with owner Katya, to talk though your medical diagnosis. Start Slow: This session is designed with gentle movements, but please listen to your body. If you experience any discomfort or pain, you can let Katya know and she will work iwth you to create a new path. Focus on Your Breath: Slow, deep breathing is an essential part of the practice. Focus on mindful breathing to help ease tension and promote relaxation. Hydrate and Rest: Drink plenty of water before and after the session, and allow time for rest between classes to support your body’s recovery. Wear Comfortable Clothing: Please wear loose, comfortable clothing that allows for easy movement and stretching. Stay Informed: If at any point you feel unsure about any of the movements or poses, ask your Katya for clarification or further adjustments.