Aging with Grace is a thoughtfully designed KatiFlow® class tailored for those 65 and older, offering a gentle yet empowering approach to movement. Rooted in power yoga, vinyasa, Hatha, Universal Yoga, and the fluidity of dance, this practice focuses on strength, mobility, balance, and breath awareness—all essential elements for maintaining vitality at any age. At the heart of KatiFlow® is the belief that the breath is the ultimate guide, transforming movement into a moving meditation that fosters mindfulness, ease, and connection to the body. Each sequence is gracefully choreographed to honor individual abilities, encouraging practitioners to move with intention, fluidity, and confidence. In alignment with InnerJasmine’s seasonal approach, this class embraces the natural rhythms of life: Spring – Mindfulness: Cultivating awareness and presence. Summer – Movement: Encouraging strength and vitality. Fall – Nourishment: Supporting the body’s transitions. Winter – Rest: Honoring recovery and renewal. Each session blends gentle flows, breathwork, and mindful transitions, ensuring a safe and supportive environment for longevity, mobility, and grace in movement. Aging with Grace is more than just a yoga class—it’s an opportunity to embrace the wisdom of the body, move with ease, and celebrate the beauty of every stage of life.