KatiFlow® Hatha

About the Class

KatiFlow® Hatha at InnerJasmine Yoga KatiFlow® Hatha is a unique fusion of traditional Hatha Yoga and the fluidity of dance-inspired movement, creating a practice that is both grounding and transformative. Rooted in asanas (physical postures) and pranayama (breathwork), this class is designed to cultivate balance, strength, and mindfulness by harmonizing the body’s masculine (ha) and feminine (tha) energies. Each sequence blends intentional posture holds with gentle, flowing transitions, allowing practitioners to build stability while honoring the natural rhythm of the breath. The slower, deliberate pace of Hatha Yoga meets the graceful sequencing of KatiFlow®, offering a deeply connected and mindful movement experience. This practice focuses on: Improving physical health and flexibility through steady, accessible postures Promoting mental clarity and focus by linking breath with movement Enhancing spiritual awareness through breath and meditation Balancing energies within the body for harmony and vitality Connecting with the five elements—earth, water, fire, air, and space—to align with nature’s flow Suitable for all levels, KatiFlow® Hatha invites you to move with purpose, breathe with awareness, and discover the strength in stillness as well as in motion. Whether you're deepening your practice or beginning your journey, this class provides a supportive space to restore balance, cultivate mindfulness, and embody the essence of Hatha Yoga.