KatiFlow® ReSet (Caregiver Sequence)

About the Class

KatiFlow® ReSet is a deeply intentional and restorative practice designed to reset the nervous system, reduce stress, and bring the body back into balance. Rooted in the fluidity of KatiFlow®, this class blends gentle movement, breathwork, and somatic awareness to activate the parasympathetic nervous system (rest-and-digest mode), allowing for a profound sense of relaxation and renewal. At the heart of KatiFlow® ReSet is the belief that the breath is the ultimate guide, transforming movement into a nervous system reset and a deeper expression of mindfulness. Through breath-led, choreographed sequences, participants are encouraged to move with awareness, cultivating a sense of ease and self-connection. What to Expect in KatiFlow® ReSet Mindful Movement – Gentle, intentional movement to release tension and reconnect with the body's natural rhythm. Somatic Practices – Encouraging deep awareness of how emotions and experiences manifest in the body, fostering a sense of safety and release. Vagus Nerve Stimulation – Breathwork and gentle vagus nerve massage (inspired by Dr. Arielle Schwartz) to promote relaxation, enhance gut health, and regulate the nervous system. Breath as the Anchor – Using conscious breathing techniques to soothe the mind, regulate emotions, and cultivate inner stillness. While all these elements are always at play, KatiFlow® ReSet focuses on restoring balance, calming the nervous system, and cultivating deep self-awareness. This class invites you to embrace the harmony between structure and surrender, breath and stillness, allowing your practice to become a pathway to resilience, renewal, and inner peace. Perfect for all levels, this class is especially beneficial for those experiencing stress, anxiety, fatigue, or nervous system dysregulation. Step onto your mat and allow yourself to reset, restore, and return to your natural state of calm.