Beginners

About the Class

Step into the world of yoga with our welcoming and supportive beginners yoga class, designed specifically for those new to the practice. Whether you are trying yoga for the first time or looking to refine your basics, this class offers a gentle introduction to fundamental poses, breathwork, and relaxation techniques.   In this class, you will be guided through essential yoga postures, focusing on alignment, balance, and proper technique. We will provide clear, step-by-step instructions and modifications to help you build confidence and ease in your practice. You will learn how to connect your breath with movement, creating a foundation for physical and mental well-being.   This class is perfect for individuals who want to explore yoga in a supportive environment where questions are encouraged, and each participant’s needs are respected. You will leave feeling more grounded, flexible, and inspired to continue your yoga journey.   Join us to start your practice with the right tools and guidance and discover the transformative benefits of yoga at a pace that suits you.