Energetic Flow
About the Class
Elevate your practice with this class, where breath and movement unite in a dynamic and fluid sequence. This Vinyasa-based class emphasizes the seamless connection between each pose and your breath, creating a harmonious rhythm that invigorates both body and mind. In this class, you’ll experience flowing sequences that move with intention and grace. Each session features a variety of postures linked together through breath, encouraging continuous, graceful movement that builds strength, flexibility, and endurance. The sequences are designed to challenge your body while keeping you engaged and energized. Allow us to guide you through creative flows chock full of modifications and variations to ensure a personalized experience. Whether you are a beginner or an experienced yogi, this energetic class offers an opportunity to build strength, move your body, and breathe.
Special Instructions
To ensure that you can maximize the relaxing benefits of yoga in our studio, please note the following: Classes begin promptly at the time listed on the calendar. Doors will be locked once class begins. Please plan to arrive between 10-15 minutes before class starts. Bring your own yoga mat. Please stay home if you feel sick in any way (COVID-related or not). If you are unable to attend a class that you have registered for, please deregister as soon as possible. You will not be able to deregister within 1 hour of the class start time. If you do not deregister, a class credit will be deducted from your account. If you are a Monthly Unlimited member and you do not deregister, you will be charged the drop-in rate of $28.