Mindful

About the Class

Where mindfulness meets movement in a harmonious blend. In these sessions, we will explore the foundational postures of Hatha yoga with a focus on cultivating awareness and presence. Each pose is approached with intention and care, encouraging a deep connection between mind and body.   Classes incorporate:  guided breathwork to center your mind and enhance your focus gentle stretches that prepare the body for deeper work, release tension, and set a mindful tone for the practice. intentional asana with attention to alignment, clear cueing, and breath.  emphasis on smooth transitions between poses to help keep the body safe guided relaxation and reflection to integrate the benefits of the practice and promote a profound sense of tranquility   These classes are suitable for all levels, offering a supportive environment to explore your practice with mindfulness and intention. Come with an open heart and leave feeling centered and rejuvenated.