Experience the harmonious blend of strength and flexibility in this class where the timeless principles of Hatha yoga meet the dynamic rhythm of flowing movement. This class is designed to create a balanced practice that integrates breath with movement, offering both a grounding and invigorating experience. In this class, you’ll explore a series of fluid, connected postures that flow seamlessly from one to the next. Each pose is offered with the intention to build strength, increase flexibility, and enhance overall body awareness. The practice incorporates foundational Hatha principles, focusing on alignment, breath control, and mindful movement. You will synchronize your breath with your movements, promoting a deeper connection between body and mind. Whether you are new to yoga or have been practicing for years, this class provides a supportive environment to cultivate mindfulness, enhance physical strength, and improve balance.
To ensure that you can maximize the relaxing benefits of yoga in our studio, please note the following: Classes begin promptly at the time listed on the calendar. Doors will be locked once class begins. Please plan to arrive between 10-15 minutes before class starts. Bring your own yoga mat. Please stay home if you feel sick in any way (COVID-related or not). If you are unable to attend a class that you have registered for, please deregister as soon as possible. You will not be able to deregister within 1 hour of the class start time. If you do not deregister, a class credit will be deducted from your account. If you are a Monthly Unlimited member and you do not deregister, you will be charged the drop-in rate of $28.