Recharge and restore your body in this calming class designed to release tension and renew energy. Stretch + Restore combines Yin-style stretching with Restorative yoga postures to help you physically and mentally unwind. This class is ideal for anyone looking to improve flexibility while promoting deep relaxation and healing the nervous system. This session uses props and long-held poses to guide you into a state of deep relaxation, allowing the body to rest and recover. Once settled, you will be guided into meditation and melt into the mat. Perfect for all levels, you'll leave feeling refreshed, rejuvenated, and completely restored.
To ensure that you can maximize the relaxing benefits of yoga in our studio, please note the following: Classes begin promptly at the time listed on the calendar. Doors will be locked once class begins. Please plan to arrive between 10-15 minutes before class starts. Bring your own yoga mat. Please stay home if you feel sick in any way (COVID-related or not). If you are unable to attend a class that you have registered for, please deregister as soon as possible. You will not be able to deregister within 1 hour of the class start time. If you do not deregister, a class credit will be deducted from your account. If you are a Monthly Unlimited member and you do not deregister, you will be charged the drop-in rate of $28.