Own a business or studio? List your business
back button
Back

Stretch + Strengthen

CLOSED

About the Class

Find the perfect balance between flexibility and strength in our Stretch + Strengthen class. This class blends dynamic stretches with strengthening exercises to help build muscle tone, increase flexibility, and improve balance. Whether you're looking to enhance your athletic performance or simply want a balanced practice, this class will challenge your body while keeping your joints safe and supported.   You’ll leave class feeling both energized and more limber, ready to move through your day with ease. All levels are welcome, with plenty of modifications offered to meet your needs.

Special Instructions

To ensure that you can maximize the relaxing benefits of yoga in our studio, please note the following: Classes begin promptly at the time listed on the calendar. Doors will be locked once class begins. Please plan to arrive between 10-15 minutes before class starts. Bring your own yoga mat. Please stay home if you feel sick in any way (COVID-related or not). If you are unable to attend a class that you have registered for, please deregister as soon as possible. You will not be able to deregister within 1 hour of the class start time. If you do not deregister, a class credit will be deducted from your account. If you are a Monthly Unlimited member and you do not deregister, you will be charged the drop-in rate of $28.