Yoga Studio

Create unforgettable memories with your little one in this fun
and relaxing Mommy & Me Stand-Up Paddleboard (SUP) class! Enjoy
quality time on the water as we guide you through gentle paddling
techniques, balance exercises, and playful activities designed for
moms and their kiddos. Perfect for all experience levels, this
class blends connection, adventure, and a splash of sunshine for a
delightful way to bond with your child while embracing the beauty
of the lake.
75 min. Ages 3 to 10 as the additional rider

Mommy and Me SUP

Cedar Lake: Mommy and Me SUP

Nestled in the serene surroundings of Waterford Lake in
Lindenhurst, IL, Nepenthe Yoga offers a tranquil escape dedicated
to wellness and relaxation. Our private at-home studio features an
inviting indoor space with expansive windows that provide
breathtaking views of the lake, creating a peaceful and calming
environment for your practice. Additionally, we offer an outdoor
space on a large deck, perfect for open-air yoga sessions that
allow you to connect with nature.
Our studio is designed to cater to your individual needs with
private sessions available for Yoga, Massage Therapy, and Reiki.
Whether you seek the rejuvenating energy of a lakeside yoga class
or the healing touch of a deep tissue massage or Reiki session,
Nepenthe Yoga provides a holistic approach to well-being in a
beautiful and serene setting.

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Nepenthe Yoga

Indulge in the pure taste of our original unsweetened nitro cold brew – an experience tailored entirely to you and your taste buds. This cold brew is meticulously crafted to be a symphony of flavors that’s not bitter but instead teeming with rich, smooth undertones. And here’s the real beauty: it’s crafted so exquisitely that it can be enjoyed straight from the can, no creamers or sugars necessary. The infused nitrogen adds another level of creaminess.

Each 7.5oz can contains approximately 180mg of caffeine.

3 legged Cold Brew Coffee: Black

Embark on a delightful journey as you experience our cold brew, masterfully infused with the gentle allure of French Vanilla. This delicately sweetened beverage is flawlessly balanced, allowing the full-bodied aroma and flavor of the specialty beans to shine through. The nitro infusion adds another level of creaminess. And the best part? It’s 100% sugar-free, dairy-free, gluten-free, and vegan, with no additives whatsoever. Savor the taste without any unnecessary calories!

Beyond the nuanced flavors, a remarkable energy infusion awaits within each 7.5oz can - approximately 180mg of caffeine.

3 legged Cold Brew Coffee: French Vanilla

Get ready to relish the timeless flavor of our cold brew, now with an exciting twist—Irish Cream! This sip brings the delightful charm of an Irish cream liqueur to our smooth nitro cold brew coffee. It’s a coffee shop treat that’s lightly sweetened to perfection without overshadowing the robust, top-tier coffee bean richness. The infused nitrogen adds another level of creaminess. And the best part? It’s a sip of pure bliss that’s 100% sugar-free, dairy-free, gluten-free, and vegan-friendly - no additives or funny business.

Each can contains 180mg of caffeine.

3 legged Cold Brew Coffee: Irish Cream

Get ready to treat your taste buds with our cold brew, now jazzed up with the delightful twist of caramel. This sip is like a perfectly balanced dance between a hint of sweetness and the bold goodness of our top-notch coffee beans. The nitrogen infusion adds another level of creaminess. And guess what? It’s the best of both worlds since it’s totally sugar-free, dairy-free, gluten-free, and vegan - no extras, just pure enjoyment without the calorie guilt!

Every 7.5oz can delivers around 180mg of caffeine.

3 legged Cold Brew Coffee: Caramel

Discover our nitro cold brew line and treat yourself to a captivating journey through our array of tantalizing nitro cold brew flavors: Black, French Vanilla, Caramel, Irish Cream as well as two latest flavors Chocolate Mocha and Campfire S'more.  With each sip, your taste buds are in for an exquisite adventure, completely free from added sugars, dairy, or any artificial ingredients. 

These flavors bring forth a rich yet delicate symphony, all while allowing you to savor each moment without the burden of extra calories.

3 legged Cold Brew Coffee: Campfire Smore

3 legged Cold Brew Coffee: Chocolate Mocha

Enjoy the flexibility of attending four SUP classes with Nepenthe Yoga at your own pace with our 4-Class Pack. This package is valid exclusively for the person who purchases it and cannot be transferred or shared.

Please Note: Purchasing this pack does not automatically enroll you in any classes. After checkout, be sure to register for each individual class you'd like to attend to secure your spot.

Flow when it works for you — your board will be waiting!

Cedar Lake: Mommy and Me SUP

About the Class

Special Instructions

Available to ages