Cedar Lake: SUP Yoga
About the Class
Experience the ultimate stress relief with our 90min SUP Yoga class at Nepenthe Yoga. This unique session combines the calming effects of yoga with the gentle movement of stand-up paddling. Our expert instructors guide you through a series of poses designed to enhance balance, flexibility, and inner peace, all while floating serenely on your paddleboard. Embrace the soothing sounds of the lake and the refreshing outdoor environment as you release stress and find harmony in this peaceful and rejuvenating practice.
Special Instructions
This class is located at Lehmann Park at Cedar Lake Beach: 148 Cedar Ave, Lake Villa, IL 60046 Non-resident patrons will need to park in the Metra Parking Lot 3 Dress appropriatly: Swim wear or fast drying materials, and beach towl. If you have your own life vest feel free to bring it. All gear will be provided: Board, PFD, and Drybag. Boards have a 290lbs weight limit. Anyone 16 years or younger must be accompanied by an adult. Everyone 18 years or younger, must have an adult present to sign their waiver. There is no age limit to the yoga classes as long as the child can stay quiet and respectful to the other students. If any children become a safety issue or are disruptive to the rest of the class, you may be asked to paddle back in
Available to ages
18 and up