Yin (At Home)

About the Class

Release resistance, passively. Yin classes invite you to steady your mind while seeking the edge of comfort, as we target the deep connective tissues, such as ligaments, tendons, and fascia, rather than the muscles. Holding our bodies in poses or shapes that ask us to be mindful and introspective, Yin is a deeply personal practice, allowing us to seek and understand our boundaries.