PEORIA: Mindful Flow (In-Studio)

About the Class

Be guided in mindful movement with attention to breath. This class moves through postures at a refreshing but approachable pace to increase strength, mobility, and balance. Meditation and breath work are interspersed throughout. All levels welcome; this class is adaptable to the abilities of its participants.   View our FAQ & Studio Etiquette.   Click “Book Now” to see payment options. To pay cash in the studio, choose the $0 option when signing up.    About our pay-as-you-can model: Our highly qualified teachers are paid a percentage of the donations made in their classes. Class Passes or paying $15 or more when you can is what keeps our studio alive, but we understand that we often need mindfulness most when we are going through financial hardships. We have no expectations other than that you are honest with what you are able to invest in your mental and physical health.