ZOOM: Mindful Flow
About the Class
Be guided in mindful movement with attention to breath. This class moves through postures at a refreshing but approachable pace to increase strength, mobility, and balance. Meditation and breath work are interspersed throughout. All levels welcome; this class is adaptable to the abilities of its participants. Click “Book Now” to see payment options. About our pay-as-you-can model:Our highly qualified teachers are paid a percentage of the donations made in their classes. Class Passes or paying $15 per class when you can is what keeps our studio alive, but we understand that we often need mindfulness most when we are going through financial hardships. We have no expectations other than that you are honest with what you are able to invest in your mental and physical health.
Special Instructions
To ensure you receive the email with the class link, please click here to login to your Wellness Living account (link will open in a new tab). Go to “My Profile,” then “Profile Details.” Scroll down to “Communication Settings.” Ensure all notification settings are turned on. If Using the “Achieve” App: click your profile icon on the top right, then settings. Make sure all notification settings are turned to “on.”