Our certified instructor will guide you through poses to increase flexibility and strength in our hot studio. This is a level 2-3 class so will be more challenging than the level 1-2. You will experience a faster, more intense and upbeat flow that makes you feel challenged and successful while improving your practice. The instructor will explain the “why” and “how” behind the poses throughout class so you fully understand the positions and how to grow into your abilities.
This class is recommended for ages 16+. Please bring your own mat. Mats will not be available to loan at the studio.