FIRE's SOULfusion™ is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to fun music. It offers modifications for all levels in the hot class environment. Be sure to bring your mat and water and be ready to work up a low-impact strength training sweat!
Ages 16+. Please bring your own mat, towel, and water bottle. Mats will not be available to loan at the studio.