Piyo

About the Class

Piyo is a Yoga/Pilates inspired workout program created as part of the Beachbody program! PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. It is a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Piyo is for every fitness level as every move can be modified or amped up to fit your fitness level! If you have never tried Piyo before, this is the class to come to! Please bring a yoga mat.