Aerial Yoga
About the Class
Aerial Yoga uses a fabric Yoga hammock as a supportive prop that holds part or all of your body weight. It helps you move through traditional postures with extra assistance or deeper range of motion. Key Benefits Spinal Decompression: Hanging or supporting your weight in the hammock helps relieve pressure on the spine and joints. Improved Flexibility: Gravity helps open the body more passively and deeply than standard mat practices. Enhanced Strength and Balance: Stabilizing your body in the suspended fabric engages deep core and supporting muscles Pre-registration is required, walk-ins are not accepted. Must sign up before class as space is limited. Ages 16 and up
Special Instructions
Online preregistration and prepayment is required before attending. If you are on a waitlist, and if you are promoted into the class, you will receive email notification and a notification from the Wellness Living App (see our schedule page to download the app). Check your notification settings in your client profile if you are not receiving notifications. If you do not get bumped up from the waitlist, your pass will go back into your account for later use. If you are bumped into class from the waitlist and can’t make it, you must cancel your reservation, otherwise the pass will be used for no-show. What to Wear: Please wear long, close-fitting pants or leggings that cover the entire back of the knee. The midriff should be covered to protect the skin from the fabric. Ensure there are no zippers or buckles on clothing and prior to class please remove watches, bracelets, rings, and any hanging earrings.