Gentle Yoga

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About the Class

Gentle Yoga: Perfect for Restoration This class is designed for individuals seeking a soothing, more relaxed practice. Embrace the tranquility of gentle movements that aim to restore balance to both your mind and body in a calming environment. What to Expect: Slow, Flowing Movements: Ideal for a slower-paced practice focusing on relaxation and connection. Mindful Experience: Encourages mindfulness and deeper connection with yourself. Benefits of our Gentle Yoga classes: Physical Perks: Boost your flexibility, improve posture, and gently build strength. Mental Relaxation: Practice mindfulness, reduce stress, and enhance your overall sense of well-being. Join us to nurture your body and mind through this peaceful, restorative practice. Perfect for anyone looking to unwind and connect.