Nicole R.

Balance & Breath Yoga and Wellness Center, Inc.

Nicole discovered yoga in 2016 when dealing with crippling g anxiety. She completed her teacher training in 2019 to deepen her personal practice and share yoga with others. Nicole has a background in social work for nearly 20 years, and brings compassion, inclusivity, and a deep commitment to wellness into every class. As a proud black woman and plus-size instructor, she is dedicated to fostering body positivity and creating a safe, welcoming space for all humans.Specializing in gentle yoga flows, candlelit restorative sessions, sound baths, retreats, and workshops, Nicole offers practices that nurture the body and soul. Outside of teaching, she spends time with her beloved pups, California and Sage, embracing the holistic healing practices that inspire her work.Nicole believes in the power of yoga to heal, connect, and transform. Her classes invite you to explore movement with kindness, honor your unique journey, and embrace a deeper connection to yourself.