This class has active deep stretching that targets the muscles of the hamstrings, quads, hips, chest and back. Active deep stretch is a smooth linking of breath with movement, intensified by mindfully holding postures for several breaths, often with the use of props, awakening your body and clearing your mind. Explore the details of each posture at a slow pace to allow your body time to deepen into a stretch. Expect longer holds in poses for increased mobility. Get into the rhythm of this truly invigorating class and find true balance in this slow moving meditation. Accessible class for all levels and perfect fit for athletes. RSVP required to get the link for class