Cindy Sleeper

Yoga Instructor

Topeka Yoga Network

My yoga journey started by chance with a single class at a local gym. Little did I know that some 20-years-later, I would be practicing several times a week and teaching others about all the benefits yoga has to offer. On a personal level, yoga has given me strength, balance, endurance, and inner peace. I often hear people say they can’t do yoga because they are not coordinated enough, “bendy” enough, don’t have yoga clothing, or are not in the best shape. But I want you to know that yoga is not about any of that. Yoga is for all ages, body types, and gender. Yoga is forgiving; Yoga is empowering; Yoga is energizing.My goal as an instructor is that you will leave my class feeling refreshed and inspired!