Strength Training

CLOSED

About the Class

Your instructor will lead you through a regimen that includes weight training with dumbbells, bands, and bodyweight exercises, designed to build strength, balance, and coordination. This class is set up for an early beginner to begin their strength training journey, while providing a challenging strength building class for the experienced student.

Special Instructions

Age 12 & older You might prefer to wear athletic shoes to this class Brand new? Do not fear, you can begin with extremely light weights and modifications to help you begin to build muscle. Please let your instructor know if you have the following: Mobility difficulties Joint or muscle injuries High Blood Pressure Chronic illness of any kind