Functional Flow (W)

About the Class

Come experience the combination of vinyasa, core, and mobility exercises to enhance balance, strength, and flexibility. Our Functional Flow practice focuses on creating stability and comfort through precise alignment and mindful movement. This class will help you further develop your physical stability which may positively impact your emotional and mental well-being.The practice encourages a dynamic yet grounded and expressive experience within each pose. *Each class will end with an extended period of relaxation (savasana) and cool lavender cloths. (Warm) is heated to below body temperature, (Hot) is above body temperature and approximately 40% humidity to maximize your flow, increase oxygen levels and improve the mind and body connection.