Strength & Tone (W)

About the Class

Join Danielle for this class that uses interval training to enhance your muscular strength and endurance, targeting all major muscle groups. Expect a mix of engaging and challenging movements with varying dumbbell weights, resistance bands, and bodyweight exercises. These workouts focus on building strength, endurance, and cardiovascular fitness through the heart rate zones.  This class is an excellent opportunity to push yourself, strengthen muscles, and sculpt a leaner physique.