JoEllen

Owner, Teacher

Love More

JoEllen’s classes are lead with encouragement and the opportunity to find the best version of yourself. Jo will lead you to warm the body, work up a sweat with playful sequencing, add in some balance and breath work, and then bring you back to a cool down on the mat. She encourages you to go deep within to connect with the truth of who you really are by connecting your mind and body with movement. Variations of poses are offered and props are encouraged in many poses.She loves alignment and to keep your mind working by cueing you into poses.All levels are welcome from beginner to advanced and everywhere in between!