About the Class
This is a Non-Heated Class Sampoorna Yoga: Yoga of Fullness Sampoorna Yoga is a comprehensive approach to yoga that aims to intergrate the various branches of yoga to achieve a state of holistic well-being. The term “Sampoorna” in Sanskrit means “complete” or “full,” reflecting a complete system for Self-realization. What to expect: The holistic approach of the practice emphasizes the interconnectedness of mind, body, and spirit, promoting overall balance & harmony. This 60 minute practice will incorporate breathing techniques, gentle movements, and intentional postures aimed to purify the body and mind, leading to a more harmonious & balanced state. Benefits of Sampoorna Yoga: *Improved physical health & flexibility *Enhanced mental clarity & focus *Increased emotional well-being *Spiritual growth & self-awareness *Reduced stress & anxiety *Greater sense of peace & fulfillment