Slow Flow

About the Class

  Slow Flow blends the strength of flow classes with the calm of meditation, helping to quiet mental chatter and cultivate deep body awareness.    This slightly dialed-back flow allows time to explore each pose fully. Moving through carefully sequenced poses at a mindful pace, we'll emphasize: • Breath-movement synchronization • Longer holds for deeper awareness • Precise alignment and transitions • Balance of physical workout and mental relaxation You'll leave feeling strong, centered, and balanced—both physically and mentally. Perfect for those seeking a full-body workout with added stress-reduction benefits. Join us to find your flow state and transform your practice!