Beyond the Basics: 12-Month Advanced Meditation Series

About the Event

Join us on a special year-long meditation journey at HOME Yoga! This monthly series is designed for practitioners who have established a basic meditation practice and are ready to expand their contemplative toolkit and understanding of meditation. Over 12 immersive sessions, you'll explore a diverse range of advanced meditation techniques under the guidance of Deb and Ken. This series is a practical exploration of various approaches that you can incorporate into your personal practice. Each session blends hands-on meditation experience with supportive discussion, reflection, and expert instruction. You'll discover how to: - Deepen your existing practice through incorporating breath work, visualization, and an - Better understand of how meditation impacts the nervous system - Master core techniques built upon pranayama, mantra japa, qi gong, non-dual awareness, and more (No worries if you're not familiar with these) - Customize your meditation approach based on your unique strengths and experiences - Integrate advanced meditation practices into your everyday life Whether your current practice is consistent or sporadic, this series offers a structured yet flexible pathway to developing a more robust, transformative meditation experience. Join us in creating a supportive community of practitioners dedicated to mental clarity, emotional regulation, and deeper self-understanding. Limited spots available. Registration is open for the full series.