Yoga Sculpt (Heated) All Levels

About the Class

Yoga Sculpt combines the metabolic conditioning benefits of HIIT-Style workouts with the mindfullness benefits of power yoga helping students to build strength, awareness, and cardiorespiratory fitness. Combining traditional yoga poses and principles with strength training and hand weights created this high-intensity workout that will leave you feeling stronger, energized and uplifted. All levels are welcome as detailed instruction and variations will be offered throughout the practice.  Optional 1 or 2 lb hand weights are provided at the studio, but students can also bring their own or can practice without them.