Hatha Slow Flow (Warm) (All Levels)

About the Class

This Hatha Slow Flow class aims to harmonize mind, body, and spirit through conscious movement and breath. The practice begins with pranayama then moves through a mindful series of postures to help create balance in the body, build flexibility and mobility, and release tension. Asanas are held a bit longer in Hatha Yoga allowing for several breaths and the chance to find stability and comfort in each pose. The class ends with a relaxing extended savasana and different guided meditation techniques. This 60 minute flow is in a warm temperature room 85+ degrees, and is open to all levels of practitioners. This class is beginner-friendly as variations of each posture are offered!