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Power Yoga (Unheated) (All Levels)

CLOSED

About the Class

This unheated Power Yoga flow is perfect for students of all-levels who's goal is to build strength and balance, and improve or retain mobility in the body. Instruction will be given while moving from one posture to the next to create a flowing sequence between movement and breathe. The class will be designed around a flow of basic postures (modifications will be provided) with ample opportunity to connect with the breathe, calm the mind, and ease the spirit.  Room temp 70-75 degrees.