Radiant Rest - Yoga and Sound Bowl Experience (Warm) All levels

About the Class

Join Gigi for a rejuvenating yoga and soundbath experience. This 75 minute class will consist of a gentle, slow-paced yoga flow to release physical tension in the body, followed by a deeply relaxing sound bath to soothe the mind and spirit. Students will be mindfully guided through the physical asana practice, and grounding breath work techniques. Class will culminate in a comfortable relaxed posture to immerse in the sound of Crystal Sound Bowls; settling into a space of soothing and healing vibrations that promote nervous system regulation, deep rest and a meditative state. All levels welcome, no prior yoga experience required.    Investment: $39pp Regular class passes and memberships not accepted for this event.