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Slow Flow (Warm) (All Levels)

CLOSED

About the Class

Moving at a slower tempo, we'll flow through a gradual progression of sequences while taking full, deep breath cycles to create spaciousness, as you allow your intuitive mind to explore the benefits of each posture with humble curiosity. Perfectly paced to calm your nervous system so you can drop into your body and drop out of your thoughts!   Heat will be at about 80-85 degrees.