Somatic Stress Release

About the Class

Somatic Stress Release is a powerful and transformative practice that brings a deep sense of interconnectedness to the body, mind, and spirit. We encourage the attention inward, focusing on body awareness and the felt experience of movement rather than external appearance or performance. By connecting with our bodies in this deep way, the body begins to trust, soften and release allowing healing.  Engaging in practices such as breathwork, intentional movement, tapping, gentle touch and more, we begin to access our body's inherent healing capabilities. Through this practice we release stored tension, emotional blockages, and trauma. Our practice leads us to reconnect with our inner wisdom, promoting relaxation and emotional balance. This holistic approach creates a supportive environment for those seeking relief from stress, anxiety, or chronic physical discomfort. Engage in Somatic Stress Release to reset your nervous system and embark on a journey of reconnection, release, and restoration!