Yin Yoga (Room Temp) (All Levels)

About the Class

Yin Yoga Class is designed as a necessary complement to more active Yang styles of yoga (power, vinyasa, hatha). You will be guided through a series of postures with enough time to go beyond the muscular system and deeper into the connective tissues (ligaments, joints, fascial networks, and bones). This type of practice is beneficial to a wide variety of people and helps create a balance of peace and mind, a perfect remedy to the busy traffic of everyday life. Postures are held for a longer period of time (1 to 5 minutes). Reiki Energy Healing may be offered throughout class. The class will be at room temperature.