Moira Congdon

Open Doors Yoga - Duxbury

Moira Congdon, RYT-200 (Open Doors 2017), NASM-Certified Personal Trainer (CPT),NASM-Certified Corrective Exercise Specialist (CES), Spin and Barre InstructorThrough her various backgrounds in yoga, dance, personal training, and a specializationin corrective exercise, Moira has always been a student of human movement, and theconnection between mind, body, breath, and spirit.Her studies in corrective exercise, focusing on the kinetic chain within the human bodyaddressing muscular imbalances leading to compensations, tightness and injury, have agreat influence on her classes. Expect a healthy dose of corework, strength-building,muscular endurance and flexibility. Her flows are an energetic, upbeat rhythmic dance ofbreath and movement. She will challenge you to break through self perceived limitations,but at the same time honor your body. Her mantra is “do you!”Moira’s practice includes meditation, breathwork, thematic readings and a connectionwith yoga philosophy. Her greatest source of joy is connection with her yoga community.