Beginner Basics (Warm) (Level 1)

About the Class

Our Beginner Basics Yoga is a class that allows the yoga student the opportunity to learn the yoga poses in a slower moving environment. The yoga poses will be broken down to their basic elements and will include modification so any student can safety practice.  It is taught at a slower pace allowing for gentle transitions between postures.  This practice will have both gentle and challenging aspects to it. This class is suitable for all a wide range of body types, fitness levels,  and ages and will benefit students new to yoga as well as experienced students looking for an opportunity to deepen their knowledge of the poses.  At least five to ten Beginner Basic classes are recommended before moving on to a Moderate or Power class.  Students can choose to stay with the Beginner Basic yoga that enjoy less heat and additional instruction.  Strength Building / Increased Flexibility.  Heat will be at about 80-85 degrees.