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In Studio Roll n Flow - 60 min
CLOSED
About the Class
Myofascial Compression Techniques (MCT) are a form of 'self massage’ intended to restore elasticity, improve fluidity, and encourage function within your soft tissues. The results include pain relief, increased range of motion, quicker recovery, and enhanced performance. Roll n Flow infuses MCT into your vinyasa yoga session to help you move better and feel your best. Get ready to experience a whole new level of 'feeling good' in your practice. ~ warm room (85*)
Special Instructions
All equipment needed for Roll n Flow is available in-studio. Please come prepared with your yoga mat, a SWEAT towel, and clothes in which you are comfortable moving. Plan to hydrate adequately before and after class.